10 valuable lessons from the book “Big Feelings” by Liz Fosslien and Mollie West Duffy

10 valuable lessons from the book “Big Feelings” by Liz Fosslien and Mollie West Duffy

1. Recognize and Validate Your Emotions
   “Big Feelings” teaches us the importance of acknowledging and validating our emotions. It emphasizes that all emotions are valid and that it’s essential to recognize and accept them without judgment. By doing so, we can better understand ourselves and effectively communicate our feelings to others.
2. Develop Emotional Intelligence
   The book highlights the significance of emotional intelligence, which involves understanding and managing our emotions. It encourages readers to identify different emotions, explore their causes, and find healthy ways to express and cope with them. By developing emotional intelligence, we can enhance our self-awareness and improve our relationships with others.
3. Practice Self-Care
   “Big Feelings” emphasizes the importance of self-care as a means of managing and regulating our emotions. It teaches us to prioritize our well-being by engaging in activities that bring us joy, relaxation, and fulfillment. By taking care of ourselves, we can better handle challenging emotions and maintain a positive mental state.
4. Seek Support and Connection
   The book emphasizes the value of seeking support and connecting with others when dealing with big feelings. It encourages readers to reach out to trusted friends, family members, or professionals who can provide guidance and understanding. By sharing our emotions and experiences, we can find comfort, validation, and practical solutions to navigate challenging situations.
5. Embrace Growth and Resilience
   “Big Feelings” teaches us that experiencing and managing big emotions is a part of life’s journey. It emphasizes the importance of embracing growth and resilience in the face of challenges. By learning from our emotions and experiences, we can develop resilience, adaptability, and a greater sense of self.
6. Practice Mindfulness
   The book introduces the concept of mindfulness as a tool for managing big feelings. It encourages readers to be present in the moment, observe their emotions without judgment, and engage in calming techniques such as deep breathing or meditation. By practicing mindfulness, we can cultivate a sense of calm and clarity, enabling us to respond to our emotions in a more balanced way.
7. Embrace Vulnerability
   “Big Feelings” teaches us that vulnerability is not a weakness but a strength. It encourages readers to embrace vulnerability by expressing their emotions authentically and seeking support when needed. By allowing ourselves to be vulnerable, we can foster deeper connections, build resilience, and experience personal growth.
8. Develop Healthy Coping Mechanisms
   The book emphasizes the importance of developing healthy coping mechanisms to manage big feelings. It encourages readers to explore various strategies such as journaling, exercising, engaging in creative activities, or seeking professional help. By finding healthy outlets for our emotions, we can effectively cope with stress, anxiety, and other overwhelming feelings.
9. Practice Empathy and Compassion
   “Big Feelings” highlights the significance of empathy and compassion towards ourselves and others. It encourages readers to be understanding and kind, both to themselves and those around them. By practicing empathy and compassion, we can create a supportive and nurturing environment that promotes emotional well-being.
10. Embrace the Journey of Self-Discovery
    The book reminds us that managing big feelings is an ongoing journey of self-discovery. It encourages readers to embrace this journey with curiosity, patience, and self-compassion. By continually learning about ourselves and our emotions, we can grow, evolve, and lead more fulfilling lives.